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Self Defense Women

This App is intended to help you to recognize dangerous situations and to avoid these and also shows some possibilities for simple ways to protect yourself, to anticipate behavior and master some easily understandable techniques to help you in certain situations.

Basics: General, Body, Prevention, Law

Measures: Basic Techniques, Vital Points, Attack to throat, Kicks, Everyday Weapons

Videos all Measures

Tips

These techniques should be repeatedly practiced with someone, learnt by heart such that these are present in your mind and can be called up as necessary.
Police statistics show that in 80-90% of cases it is better for the victim to defend herself.

We would like to point out here expressly that this App cannot replace proper training by expert teachers and masters. Well-founded skills in self defense can only be acquired through regular training and practice which is absolutely essential. We advise you to take a course in self defense for your own safety.

This App was compiled in cooperation with a Taekwondo 3rd Dan.